These are a few common foods and Techniques that I have used to help with pain and Memory...

 

I would rather use natural ways as much as possible in my health care...

 

 Dr. Mary Newport had a video (YouTube) out about her husband's decline do to Alzheimer's... I have involuntary body movements along with memory issues... so I wanted to learn more.... she was studying the effects of coconut oil on her husband... his Alzheimer's disease was fairly advanced... to me.... he seemed to have greater cognitive skills after taking daily doses of coconut oil...so I started adding it to my diet... I'm not telling people to do this... but since I have been using it for the last year and half... I have noticed that my speech (terrible stutter) hard time making the words in my head come out of my mouth... has become more fluent... my tremors have decreased a great deal.. numbers have slowly been coming back to me.... example... I know it is the year 2016 without being told over and over... I still can not remember the month and date.... but baby steps...

 

I use Ginger Root and  Turmeric Root to help with the inflammation in my joints.... I drink coffee with 3 whole cloves to help with the migraines... coconut oil in hopes that it will continue to help with memory....

 

#Garlic #Tea Recipe:

  

In a large saucepan... bring 3 cups of water... 3 cloves of #Garlic (cut in half) to a boil... Turn off the heat when the water boils, and add 1/2 cup of #Raw Honey and 1/2 cup of fresh #Lemon juice (*ReaLemon works fine... it was noted somewhere I read that an actual lemon has better health benefits) lemon juice... Strain... Sip 1/2 cup of warm tea... 3x times a day... Refrigerate remainder in a mason jar to prevent smell in fridge... *Garlic is great for intestine healing... anti fungal... many more qualities...  

  

 

#Natural Homemade Cough Suppressant

• 2 thick slices of fresh #Pineapple...  *#Peel Pineapple... keep core intact (about two good cups)1 Tbsp. *#Raw Honey...
• 1/2 tsp #Cayenne Pepper... (omit or reduce for children)...
• A thumb sized piece of fresh #Ginger, peeled and sliced or rough chopped... put in a good blender... strain or drink as is for more fiber...
•  

#Rosemary and Garlic Tea
 

1 sprig of Rosemary... 4 cloves of fresh garlic... 1 rinsed Star Anise...

(I Put into a coffee press)... add boiling water and seep for 15 minutes... strain...

 

 

 

Someone mentioned that my writing was pretty good... they... however... are not seeing me on the computer speaking and it is writing... the frustration of not finding the right words the first time...I write a general statement and then go back and look at it... I re-read it and replace as many simple words with more interesting words... Books and reading were my passion after my art... I was that... word snob... that always had to have a well stated sentence... now I'm relying on how it sounds to me after reading it... and not if I am using correct grammar...